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Tag Archives: resolve irritable bowel

how to survive a cheat meal
How to Survive a Cheat Meal

Who doesn’t like a good cheat meal?  What’s your food of choice?  Is it ice [...]

01
Dec
Recent Posts
  • Burning Calories or Burning Fats When You Exercise
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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