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Tag Archives: nutritionist

why does my heart beat so fast
Why Does Aerobic Exercise Lower My Heart Rate

Your heart rate is a great indicator for overall cardiac health.  Your heart is essentially a [...]

22
Sep
Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.  Here is why [...]

03
Sep
Food Combining for Digestive Ailments

If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to [...]

03
Jun
Pro’s and Con’s of High Intensity Burst Training

If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for [...]

31
May
Good Health or Good Fitness

It would be nice to believe that if we are in good physical shape we [...]

31
May
Recent Posts
  • Burning Calories or Burning Fats When You Exercise
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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