Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a [...]
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why [...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to [...]
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for [...]
It would be nice to believe that if we are in good physical shape we [...]
