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Tag Archives: magnesium for fatigue

Magnesium for Post Workout Recovery

After a good hard workout and you and your muscles are feeling tight and tired [...]

03
Jun
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my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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