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Tag Archives: health and fitness

how to survive a cheat meal
How to Survive a Cheat Meal

Who doesn’t like a good cheat meal?  What’s your food of choice?  Is it ice [...]

01
Dec
Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.  Here is why [...]

03
Sep
Exercise to Fight Cancer and Other Health Challenges

One of the best ways to fight cancer is to exercise!  Not just any type [...]

28
May
Recent Posts
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
  • Why a Portable Pull-up Bar
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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