Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to send blood, oxygen and nutrients to your muscles, so your…
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health, right! Not necessarily. I have worked with many athletes who…
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5 pounds of muscle going from 35-45. You may still fit…
Is it OK to Vomit After a Workout?
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during a workout is more of a sign that you haven’t…
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing you need to know is there are 3 ways to…
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic exercise correctly, is another question, considering that is the number 1 workout mistake I see…