Skip to content
EAT RIGHT – TRAIN SMARTEAT RIGHT – TRAIN SMART
  • Home
  • About
  • Blog
  • Vlog
  • Publications
  • Contact Us

Tag Archives: health and fitness doctor

why does my heart beat so fast
Why Does Aerobic Exercise Lower My Heart Rate

Your heart rate is a great indicator for overall cardiac health.  Your heart is essentially a [...]

22
Sep
Good Health or Good Fitness

It would be nice to believe that if we are in good physical shape we [...]

31
May
Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!  [...]

28
May
Is it OK to Vomit After a Workout?

I was recently asked if vomiting was a good sign of a good hard workout? [...]

28
May
revving your metabolism or metabolism shift
Low T – Production or Conversion Problem?

If you are struggling with low T (Testosterone), there are a few things you need [...]

28
May
Two Reasons Why You Should Do Aerobic Exercise

There are 2 great benefits that come from doing Aerobic exercise.  Whether you do your aerobic [...]

25
May
Recent Posts
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
  • Why a Portable Pull-up Bar
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

FOLLOW US ON SOCIAL MEDIA

Copyright 2021 © EAT RIGHT - TRAIN SMART
  • Home
  • About
  • Blog
  • Vlog
  • Publications
  • Contact Us