Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most common mistakes people make when they start exercising. When you…
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest cause of plateau’s and sticking points comes from people doing…
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially when it comes to doing your aerobic training! Think about…
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5 pounds of muscle going from 35-45. You may still fit…
Is a 5 Minute Workout Good For You?
If you've been wondering why a 5 minute workout can help you get in shape? I recently did a podcast with Annie Jennings discussing how you can get a great…
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone and Growth Hormone. These two hormones are intimately involved…