Just because you are exercising don’t assume that you are automatically burning fats. That is [...]
With a new year comes some of the basic questions and problems I see all [...]
One of the Biggest Workout Mistakes I see all to often is working out with [...]
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
If you’ve been wondering why a 5 minute workout can help you get in shape? [...]
The real underlying goal of any fitness, exercise or for that matter weight loss program [...]
