Tag Archives: fitness mistakes

burning fats or burning calories when you exercise
Burning Calories or Burning Fats When You Exercise

Just because you are exercising don’t assume that you are automatically burning fats. That is [...]

02
Mar
Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all [...]

02
Jun
Dr. Len Lopez blog
Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with [...]

31
May
Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!  [...]

28
May
Is a 5 Minute Workout Good For You?

If you’ve been wondering why a 5 minute workout can help you get in shape? [...]

28
May
The Goal of Exercise and Weight Loss

The real underlying goal of any fitness, exercise or for that matter weight loss program [...]

28
May