Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most common mistakes people make when they start exercising. When you…
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But maybe the cause and solution to your problem can be…
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza, chips, fast food – you name it. With the Holidays…
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to send blood, oxygen and nutrients to your muscles, so your…
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a good Green Drink. First and foremost, you have to taste…
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems. Think of Food…
Neutralize the acid in your coffee.
The Good and Bad of Coffee
Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and caffeine, but like anything else there can also be some…
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I recommended that your first use the online health quizzes to see if…
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your body to breakdown stored body fat for energy, instead of…