Just because you are exercising don’t assume that you are automatically burning fats. That is [...]
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other [...]
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice [...]
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a [...]
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why [...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to [...]
Coffee is like many other things…the proverbial double edge sword. There are some great benefits [...]
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible [...]
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism [...]
Having recently dealthwith a couple of sick children, I’m often asked if it is good [...]
