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Tag Archives: diy fitness test

why does my heart beat so fast
Why Does Aerobic Exercise Lower My Heart Rate

Your heart rate is a great indicator for overall cardiac health.  Your heart is essentially a [...]

22
Sep
Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all [...]

02
Jun
Is STRESS Causing Your Plateau?

If you’ve hit a plateau or sticking point, the obvious thing to look at is [...]

28
May
Recent Posts
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
  • Why a Portable Pull-up Bar
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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