If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why [...]
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the [...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to [...]
Coffee is like many other things…the proverbial double edge sword. There are some great benefits [...]
If you haven’t already seen or heard all the commercials about low T, or low [...]
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible [...]
After a good hard workout and you and your muscles are feeling tight and tired [...]
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism [...]
Having recently dealthwith a couple of sick children, I’m often asked if it is good [...]
With a new year comes some of the basic questions and problems I see all [...]
