Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest cause of plateau’s and sticking points comes from people doing…
Beat Bloating and Gas
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause. The biggest reason for all those digestive problems is Not Enough…
The 3 Best Body Weight Exercises
According to Men's Health, click here to see their one minute video of what they consider to be the three best body weight exercises you can do at home. FYI....This also applies…
Is Your Workout Causing Muscle Imbalance
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether the muscle imbalance comes because you over-train one set of muscles over another or your…
DIY for Bloating, Gas and Indigestion
The other day I spoke about the need for hydrochloric acid (HCL) and that most people struggling with gas, bloating, indigestion, heartburn, reflux or any other basic digestive problem is a…
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few things to think about. Time – it takes a lot…
Muscular woman doing abdominal crunch at the crossfit gym
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type of ab-roller. Learn how and why you should definitely add…
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially when it comes to doing your aerobic training! Think about…
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health, right! Not necessarily. I have worked with many athletes who…
Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the population can’t do pull-ups. This is mainly because of the difficulty…