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Tag Archives: burning fat or lean muscle

revving your metabolism or metabolism shift
Revving My Metabolism or Metabolism Shift?

Do I need to rev-up my metabolism?  Is my weight gain and inability to lose [...]

16
Mar
burning fats or burning calories
Burning Fat or Lean Muscle?

Whether you know it or not, when you exercise, you body burns calories to produce [...]

28
May
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my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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