• 10 Biggest Workout Mistakes (e-book) Quick View
    • 10 Biggest Workout Mistakes (e-book) Quick View
    • 10 Biggest Workout Mistakes (e-book)

    • $12.95
    • It's All About Results! Have You Hit a Plateau? Burning Fats or Burning Calories? Are You Exercising an Already Exhausted Body? Being Healthy and Being Fit are two separate questions. It's easier to get a healthy person fit - than it is to get someone struggling with (thyroid, hypoglycemia, hormonal, fatigue, arthritis, etc...) fit! It's about training and dieting smarter -…
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  • The Stress Connection (e-book) Quick View
    • The Stress Connection (e-book) Quick View
    • The Stress Connection (e-book)

    • $12.95
    • Stress is More than Worry, Fear or Anxiety! Stress depletes your body and wears you down. Your body can only handle so much stress. You can't stay in the 'fight or flight' mode all day long.  We are designed to handle short term stress - not continual, long term, chronic stress.
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  • To Burn or Not to Burn – Fat is the Question Quick View
    • To Burn or Not to Burn – Fat is the Question Quick View
    • To Burn or Not to Burn – Fat is the Question

    • $14.95
    • Burning Fats and Burning Calories Isn't the Same Thing Your 'metabolism' burns calories by breaking down either carbohydrates, proteins or fats! You burn calories to produce energy (heat) - it's that simple! The key to successful weight loss and energy throughout the day is in triggering your metabolism to burn fats instead of carbohydrates and proteins (lean muscle).
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