Eat Right - Train Smart with Dr. Len

Come and learn how 

To Look Feel Sleep Better

to burn or not to burn fat is the question
Which Fuel is Your Body burning when you Workout?
Which Fuel does Your Body burn the other 23 hours of the day?
Burning Calories is Not the same as burning FATS!
…and losing weight is not the same as Losing the Fat and Flab!

Eat Right – Train Smart

Most people diet and exercise to Look Better, Feel Better and Sleep Better.  If you’re Diet and Fitness goals have hit a sticking point or plateau, I invite you to read further and watch our videos. You may find the answers you’re looking for.  

Dr. Len’s training and background as a Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician has taught him that  ‘just because you ate it – doesn’t mean you absorbed it.”  Nor does simply exercising and sweating for an hour guarantee fitness results.  This is what Eat Right Train Smart is all about.

Getting the most for Your TEAM – Your Time, Energy And Money! 

Come learn how to Eat Right and Train Smart

To Look Better, Feel Better, Sleep Better and more…


Do No Harm – To Your Tummy!

If your tummy is constantly irritated and inflamed? How do you expect to Nourish and Strengthen Your Body?

Just because you Ate it – Doesn’t mean you Absorbed It

If What You Eat or How You Eat is Inflaming your Gut – You Need to Fix it!
All that extra protein and supplements you are swallowing and paying for may not be getting absorbed.

Has Your Metabolism Shifted?

You Burn Calories to produce Energy by burning carbohydrates, proteins and fats!

Burning more calories doesn’t mean – burning more calories from FATS.

People who struggle with weight gain, fatigue, cravings, mood swings, hormonal imbalance, etc….are typically burning more carbs and proteins (lean muscle), than Fats throughout the day!

The right diet and dietary habits will keep you in your ‘fat-burning’ zone 23/7

Is Stress that Missing Piece of the Puzzle

The best diet could be thwarted by too much stress and cortisol.
Cortisol stimulates your metabolism to burn more carbohydrates and proteins, instead of Fats.
An Inflamed Gut or allowing your Blood Sugar to spike-and-fall triggers a surge in cortisol.

“You can burn calories all day – but if you’re Not burning calories from Fats – you’re going to struggle”

Dr. Len Lopez

Eat right train smart with Dr. Len Lopez


eat right dr len

Exercise is a form of Stress!

Intensity Matters If You Want to Add Lean Muscle

eat right dr len
eat right dr len

Burning the Wrong Fuel

Stress, Cortisol and Over-Stressing Your Body


Exercise is when you tear the body down…it’s the ‘catabolic’ breakdown phase. The quicker you get your stress hormones back to normal after a workout – the sooner you activate your body’s Natural Anabolic Rebuild and Repair phase.
Don’t let the stresses of your day, hurry-up, go-go-go, etc….keep you in your catabolic phase longer than you need to be.
eat right dr len


Recent Blog Posts