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Category Archives: Blog

The Benefits of CryoTherapy

 The Benefits of CryoTherapy   If you’ve been struggling with arthritis, aches and pains in [...]

26
May
Mother’s Day Gifts

Mother’s Day Gifts Dr. Len Lopez – Friday, May 11, 2018 Women Fitness Magazine and Home Business [...]

25
May
Two Reasons Why You Should Do Aerobic Exercise

There are 2 great benefits that come from doing Aerobic exercise.  Whether you do your aerobic [...]

25
May
Acid reducing coffee for better taste
BrewMins for Better Tasting Coffee and Tea

If you’d like a better tasting cup of coffee?  Or are looking to reduce some of [...]

25
May
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Recent Posts
  • Burning Calories or Burning Fats When You Exercise
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
  • Why Does Aerobic Exercise Lower My Heart Rate
  • Why I Like Green Drinks
my portable pullup bar

Your 5-Minute Push-Pull Workout

Don't Neglect Half Your Upper Body, Because You Can't do Pull-ups.

Push-ups target Chest, Shoulders and Triceps - Half Your Upper Body.

Pull-ups hit Back, Biceps and Forearms - The Other Half of Your Upper Body

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