Bent knee situps are so much better for you than leg raises, hanging leg raises, [...]
One of the Biggest Workout Mistakes I see all to often is working out with [...]
It would be nice to believe that if we are in good physical shape we [...]
Pull-ups have long been considered the best body weight exercise for your back and biceps. [...]
I was recently asked, which is better for getting through those mid afternoon slumps, coffee [...]
The only thing you should be feeling after a meal is ‘less’ hungry. If you [...]
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
If you’ve been wondering why a 5 minute workout can help you get in shape? [...]
The other day, on the 4th of July, we did the Liberty Run here in [...]
I was recently asked if vomiting was a good sign of a good hard workout? [...]
