Category Archives: Blog

Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with [...]

Good Health or Good Fitness

It would be nice to believe that if we are in good physical shape we [...]

Can’t do pull ups – Try ‘Inverted’ pull ups

Pull-ups have long been considered the best body weight exercise for your back and biceps. [...]

Coffee or Sugar for Mid-afternoon Slump?

I was recently asked, which is better for getting through those mid afternoon slumps, coffee [...]

Are you Sleepy, Bloated or Energized After a Meal?

The only thing you should be feeling after a meal is ‘less’ hungry.  If you [...]

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!  [...]

Is a 5 Minute Workout Good For You?

If you’ve been wondering why a 5 minute workout can help you get in shape? [...]

Liberty Run with the Family

The other day, on the 4th of July, we did the Liberty Run here in [...]

Is it OK to Vomit After a Workout?

I was recently asked if vomiting was a good sign of a good hard workout? [...]

Exercise to Fight Cancer and Other Health Challenges

One of the best ways to fight cancer is to exercise!  Not just any type [...]