After a good hard workout and you and your muscles are feeling tight and tired [...]
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism [...]
Having recently dealthwith a couple of sick children, I’m often asked if it is good [...]
With a new year comes some of the basic questions and problems I see all [...]
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter [...]
According to Men’s Health, click here to see their one minute video of what they consider to [...]
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether [...]
The other day I spoke about the need for hydrochloric acid (HCL) and that most [...]
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for [...]
Bent knee situps are so much better for you than leg raises, hanging leg raises, [...]
