Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most common mistakes people make when they start exercising. When you…
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But maybe the cause and solution to your problem can be…
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza, chips, fast food – you name it. With the Holidays…
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to send blood, oxygen and nutrients to your muscles, so your…
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a good Green Drink. First and foremost, you have to taste…
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness equipment you need. 1. It's Portable! Set it up anywhere. If…
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems. Think of Food…
Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and caffeine, but like anything else there can also be some…
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause of weight gain, lack of stamina, and strength I would…