Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most common mistakes people make when they start exercising. When you…
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But maybe the cause and solution to your problem can be…
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza, chips, fast food – you name it. With the Holidays…
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to send blood, oxygen and nutrients to your muscles, so your…
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a good Green Drink. First and foremost, you have to taste…
My Portable Pullup Bar is popular for women, beginners and anyone who can't do pullups.
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness equipment you need. 1. It's Portable! Set it up anywhere. If…
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems. Think of Food…
Neutralize the acid in your coffee.
The Good and Bad of Coffee
Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and caffeine, but like anything else there can also be some…
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause of weight gain, lack of stamina, and strength I would…
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