About Dr. Len Lopez
Dr. Len has been a nutrition and fitness expert for over 20 years. He is the author of “To Burn or Not to Burn – Fat is the Question,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My Portable Pullup Bar.
He believes in a double-edge approach in helping people become healthy and fit. It’s not simply about swallowing more vitamins or doing more exercise – you have to also STOP doing the things that are making you worse. Eating and eating foods that nourish your body are 2 different things, the same is true with exercise. You can go out and exercise, but is the workout giving you the Results you want. The Wrong Diet or the Wrong Workout could be what’s holding you back.
First you have to Address the ’cause’ of your health and fitness issues, which includes not doing some of the things that are making you worse!
Next you need to Repair and Restore Normal Function back to your body. The typical mistake most people make is they swallow more supplements without first Addressing the Cause — their weakest link!
“Your Health is like a Chain, and a chain is as strong as its weakest link!
Your body is only as healthy as it’s weakest functioning systems! So if your digestive or elimination system are in trouble, you can bet your hormonal, immune, cardio, or nervous system are also in jeopardy?
Dr. Len’s Recommendations: Many of the supplements recommended by Dr. Len are those that he has used both in his personal and professional life. These nutritional products maintain the highest quality controls and standards in the industry and are sold via Wellevate, his Virtual shopping cart, as well as, on Amazon. Many of the other health and fitness related products he recommends on Amazon are products he has either used before or researched – and has no financial investment in the company or product, other than as a referral for this type of product and its use in contributing to your everyday level of health and fitness.